A deliciously tart & fruity all-natural power burst.
- 22g fast release energy, real fruit & pure electrolytes
- Pocket friendly pack that's big on energy, small on size
- Refreshingly fruity plant-based syrup blend
- Gluten Free & Vegan. 100% Natural ingredients
- No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties!
- Informed Sport Accredited
- NEW easy-tear with 30% less plastic packs
The taste of British summer hedgerows... tart & jammy with a gentle elderflower twist, this all-natural nectar is silky-smooth and powerful yet gentle on your tummy - a brilliantly refreshing addition to our natural gels range designed to keep your performance strong & energy balanced.
When To Use
Suitable for all sports.
Consume before, during & after exercise to top up energy & vital electrolytes.
Small & mighty, each 33g Nectar contains 22g carbohydrates & 110mg sodium - as powerful as a typical 60g synthetic gel but in a neat & handy pocket-sized sachet that wont bulk your pockets or upset your tummy.
Recommended intake: 1-3 nectars per hour.
It can take up to 90 minutes of moderate to intense exercise to fully deplete the body’s glycogen (energy) stores.
The most important rule therefore, is to fuel before you need it… eat before you are hungry… not as you feel yourself crashing or hitting the wall.
- We generally advise you to take your first gel somewhere between 45-60 minutes into a workout, and then take them every 20- 30 minutes or so from then on.
- Always take our energy gels with water, as without water, they take longer to digest and enter the blood stream.
- Consider alternating between caffeine and non-caffeine energy gels too to ensure you don’t take on too much caffeine. Maximum 5 per day.
Always keep well hydrated. Consume alongside our real hydration range
Ingredients and Allergens
Riba: Unrefined brown rice syrup, fruit juice concentrate (apple 14%, blackcurrant 4%, date), maple syrup, water, elderflower extract (4%), pink Himalayan salt.